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5 Foods We Eat without Realizing How Unhealthy They Are

The list below includes five foods people enjoy without realizing how unhealthy they are. Forget that these products exist if your goal is good health and well-being:

1. Vegetable Oils

5 Foods We Eat without Realizing How Unhealthy They Are

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Fats can be different. The fats that are found in nuts and fish are healthy. You can also enjoy beans and some certain meats. What your body needs is omega-3 fatty acids and the mentioned products contain plenty of them. The oils you should opt for are virgin olive oil and coconut oil. However, other vegetable oils are not recommended. Some of them cannot offer a healthy ratio of fats. Get rid of canola or vegetable oil and use olive oil instead.

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