Today, a lot of people live a sedentary lifestyle and fail to observe good eating habits. As a result, there are rising cases of irregular bowel movements. While there are many possible causes of constipation such as stress or other digestive issues, the biggest culprit is poor eating habits.
That said, there are a number of foods that go a long way in reducing constipation symptoms. These will to a great extent help with constipation but in case you’re experiencing chronic constipation, you should see a doctor.
Here are some healthy foods that will relieve constipation: